{"id":1839,"date":"2025-09-09T18:53:51","date_gmt":"2025-09-09T16:53:51","guid":{"rendered":"https:\/\/nirvanaverde.it\/?page_id=1839"},"modified":"2025-09-10T14:06:54","modified_gmt":"2025-09-10T12:06:54","slug":"allenamenti","status":"publish","type":"page","link":"https:\/\/nirvanaverde.it\/?page_id=1839","title":{"rendered":"Allenamenti"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;ALLENAMENTI&#8221; _builder_version=&#8221;4.27.4&#8243; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;50px&#8221; title_letter_spacing=&#8221;2px&#8221; content_font=&#8221;|300||on|||||&#8221; content_font_size=&#8221;22px&#8221; subhead_font=&#8221;|300||on|||||&#8221; subhead_font_size=&#8221;22px&#8221; subhead_letter_spacing=&#8221;2px&#8221; subhead_line_height=&#8221;1.3em&#8221; background_color=&#8221;rgba(48,57,71,0.77)&#8221; background_image=&#8221;https:\/\/nirvanaverde.it\/wp-content\/uploads\/2020\/03\/School.jpg&#8221; background_blend=&#8221;soft-light&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;14&#8243; button_one_text_color=&#8221;#ffffff&#8221; button_one_bg_color=&#8221;#eaba88&#8243; button_one_border_color=&#8221;#eaba88&#8243; button_one_letter_spacing=&#8221;2&#8243; button_one_font=&#8221;|||on|||||&#8221; button_one_use_icon=&#8221;off&#8221; custom_button_two=&#8221;on&#8221; button_two_text_size=&#8221;14&#8243; button_two_text_color=&#8221;#ffffff&#8221; button_two_border_color=&#8221;#ffffff&#8221; button_two_letter_spacing=&#8221;2&#8243; button_two_font=&#8221;|||on|||||&#8221; button_two_use_icon=&#8221;off&#8221; custom_padding=&#8221;110px||110px|&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; hover_enabled=&#8221;0&#8243; button_one_text_color_hover=&#8221;#ffffff&#8221; button_one_border_color_hover=&#8221;#ffffff&#8221; button_two_border_color_hover=&#8221;#eaba88&#8243; button_one_letter_spacing_hover=&#8221;2&#8243; button_two_letter_spacing_hover=&#8221;2&#8243; button_one_bg_color_hover=&#8221;rgba(255,255,255,0)&#8221; button_two_bg_color_hover=&#8221;#eaba88&#8243; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;on&#8221; button_one_text_color__hover=&#8221;#ffffff&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;on&#8221; button_one_border_color__hover=&#8221;#ffffff&#8221; button_two_border_color__hover_enabled=&#8221;on&#8221; button_two_border_color__hover=&#8221;#eaba88&#8243; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;on&#8221; button_one_letter_spacing__hover=&#8221;2&#8243; button_two_letter_spacing__hover_enabled=&#8221;on&#8221; button_two_letter_spacing__hover=&#8221;2&#8243; button_one_bg_color__hover_enabled=&#8221;on&#8221; button_one_bg_color__hover=&#8221;rgba(255,255,255,0)&#8221; button_two_bg_color__hover_enabled=&#8221;on&#8221; button_two_bg_color__hover=&#8221;#eaba88&#8243; title_last_edited=&#8221;off|phone&#8221; sticky_enabled=&#8221;0&#8243; title_font_size_last_edited=&#8221;on|phone&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_tablet=&#8221;50px&#8221;]<\/p>\n<p>Home \/ <span style=\"color: #82b440;\">ATTIVITA&#8217; \/ ALLENAMENTI<\/span><\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;our-services&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-55px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Vieni ad allenarti con noi&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"baseline\">Vieni ad allenarti con noi<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;||50px||false|false&#8221; custom_css_main_element=&#8221;display: -webkit-box;||    display: -ms-flexbox;||    display: flex;||    -webkit-box-align: center;||    -ms-flex-align: center;||    align-items: center;||    -webkit-box-orient: horizontal;||    -webkit-box-direction: normal;||    -ms-flex-direction: row;||    flex-direction: row;||    -ms-flex-wrap: wrap;||    flex-wrap: wrap;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vuoi imparare a orientarti con mappa e bussola divertendoti in squadra?<br \/>Ogni settimana ti aspetta un allenamento guidato dai nostri <strong>istruttori federali FISO<\/strong> per migliorare tecnica, resistenza e lettura della mappa.<\/p>\n<h2>Quando e dove<\/h2>\n<ul>\n<li><strong>Ogni mercoled\u00ec<\/strong> dalle <strong>18:15 alle 19:30<\/strong><\/li>\n<li><strong>Da settembre a giugno<\/strong><\/li>\n<li><strong>Civate \u2013 Centro Sportivo Baselone<\/strong><\/li>\n<\/ul>\n<h2>A chi \u00e8 rivolto<\/h2>\n<ul>\n<li><strong>Ragazzi (et\u00e0 minima 10 anni) e adulti<\/strong><\/li>\n<li>Livelli <strong>principianti<\/strong> e <strong>intermedi\/avanzati<\/strong>: gli esercizi sono modulati in base all&#8217;esperienza.<\/li>\n<\/ul>\n<h2>Come funziona<\/h2>\n<ul>\n<li>Riscaldamento, tecnica di mappa e bussola, esercizi su percorsi a difficolt\u00e0 crescente, debrief finale con consigli pratici.<\/li>\n<\/ul>\n<h2>Prova gratuita<\/h2>\n<p>Vuoi capire se fa per te? <strong>Puoi venire a provare gratuitamente<\/strong>: basta contattarci per confermare la presenza.<\/p>\n<h2>Iscrizioni e informazioni<\/h2>\n<p>Per iscrizioni, costi e calendario dettagliato:<br \/><strong>Contatta Novella<\/strong><\/p>\n<ul>\n<li>Email: <a href=\"mailto:novella.maddalena@nirvanaverde.it\">novella.maddalena@nirvanaverde.it<\/a><\/li>\n<li>Tel: <strong>392 242 8308<\/strong><\/li>\n<\/ul>\n<p>Ti aspettiamo al Baselone: mappa in mano, bussola\u2026 e via!<\/p>\n<p>[\/et_pb_text][et_pb_image alt=&#8221;di corsa d&#8217;orientamento&#8221; title_text=&#8221;Mappa&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/nirvanaverde.it\/wp-content\/uploads\/2021\/01\/Mappa.jpg&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; admin_label=&#8221;calendario&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Calendario Allenamenti<\/h2>\n<p>Di seguito trovi i prossimi appuntamenti. Il calendario viene aggiornato periodicamente<\/p>\n<p><strong>10 settembre<\/strong><br \/>Open day Civate (Sosta del Viandante ore 17.30)<\/p>\n<p><strong>17 settembre<\/strong><br \/>Open day Valmadrera (Parco Rio Torto ore 17.30)<\/p>\n<p><strong>24 settembre<\/strong><br \/>Bosisio Parini &#8211; <span class=\"kma42e\">Allenamento sprint<\/span><\/p>\n<p><strong>1 ottobre<\/strong><br \/>Pian Sciresa &#8211; <span class=\"kma42e\">Allenamento con scelte di percorso<\/span><\/p>\n<p><strong>8 ottobre<\/strong><br \/>Oggiono (presso OKT) &#8211; <span class=\"kma42e\">Allenamento Memory<\/span><\/p>\n<p><strong>15 ottobre<\/strong><br \/>Galbiate &#8211; <span class=\"kma42e\">Allenamento sprint con barriere<\/span><\/p>\n<p><strong>22 ottobre<\/strong><br \/>Versasio &#8211; <span class=\"kma42e\">Allenamento CO cappellino<\/span><\/p>\n<p><strong>29 ottobre<\/strong><br \/>Civate &#8211; Centro Sportivo Baselone &#8211; <span class=\"kma42e\">Bosco staffetta<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home \/ ATTIVITA&#8217; \/ ALLENAMENTIVieni ad allenarti con noiVuoi imparare a orientarti con mappa e bussola divertendoti in squadra?Ogni settimana ti aspetta un allenamento guidato dai nostri istruttori federali FISO per migliorare tecnica, resistenza e lettura della mappa. Quando e dove Ogni mercoled\u00ec dalle 18:15 alle 19:30 Da settembre a giugno Civate \u2013 Centro Sportivo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1839","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nirvanaverde.it\/index.php?rest_route=\/wp\/v2\/pages\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nirvanaverde.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nirvanaverde.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nirvanaverde.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nirvanaverde.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1839"}],"version-history":[{"count":16,"href":"https:\/\/nirvanaverde.it\/index.php?rest_route=\/wp\/v2\/pages\/1839\/revisions"}],"predecessor-version":[{"id":1878,"href":"https:\/\/nirvanaverde.it\/index.php?rest_route=\/wp\/v2\/pages\/1839\/revisions\/1878"}],"wp:attachment":[{"href":"https:\/\/nirvanaverde.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}